Getting quality sleep is very important for everyone. Elderly people need good quality sleep or they could experience a range of health issues from heart problems to mental health issues. If your elderly loved one isn’t currently getting the sleep they need, they might be irritable, confused, depressed, anxious, get sick more often, be emotionally…

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Your elderly loved one’s heart health is extremely important. As they age, they might have more difficulties maintaining their heart health without help. However, you and their senior care providers can help them to improve their heart health in many ways. It is important that you start your elderly loved one off slowly.  Exercising 5…

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