Elderly Care in Indian Trail, NC
If you are like many family caregivers and your elderly care journey during the new year will include trying to lose weight, you might already be worried about your chances of success and what could stand in the way of you reaching your goals. Losing weight is not an easy prospect, but it does not have to be so daunting that you give up before you even get started, and with all of the exceptional health benefits that it can bring to you and to your aging loved ones, it is worth the effort that it will take for you to pursue your goals successfully and reach them in the time that you hope.
Try some of these tips to help you boost your weight loss efforts and get closer to your goals every day:
• Eat breakfast. It is a tip that you have likely heard dozens of times before, but it bears repeating. Eating breakfast in the morning sets you up for a more successful day of healthy eating and gives you the energy that you need to be physically active. The National Weight Control Registry reports that 80 percent of those who have been successful at losing weight and keeping it off report eating breakfast every day. Make sure that you eat a meal that is nutritionally sound, meaning you are not reaching for that bowl of sugary cereal and a can of soda, but a combination of whole grains, protein, healthy fats, and produce that will give you lasting energy and your body a jumpstart.
• Weigh yourself. It is extremely difficult to keep up with your progress on your weight loss goals when you do not know how far you have come or if you have gone backward. If you do not want to weigh yourself every day, choose a specific day each week and weigh yourself first thing in the morning. This will force you to face your progress and give you a chance to evaluate your diet, activity levels, and other choices and how they have impacted your goals. For extra motivation and accountability, keep track of these numbers on a chart or in a journal.
• Give and receive support. Working toward a goal of weight loss your loved ones is much easier than trying to reach these goals by yourself. Regularly talk with your parents about your efforts and give encouragement and support so that they feel motivated to continue. Let the people around you, such as your partner and your friends, know about your efforts so that they can also be there to support you. Do not hesitate to join a weight loss support group that allows you to learn from the efforts and successes of others and feel less alone in your journey. Having this support and knowing that there are others who are watching you through your progress will motivate you to keep going so that you can live up to this support and encouragement.
If you or an aging loved one are considering elderly care in Indian Trail, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.