Perhaps your elderly family member’s doctor has told her that she needs to get more active, but it’s difficult to pick an exercise. The good news is that your aging adult doesn’t have to settle on just one activity and she doesn’t have to make it super complicated, either.
Walking is one of the easiest exercises to get started with and your elder family member doesn’t need special equipment to do it properly. Map out a few easy, short walking paths and set out with her for a walk a day. If your aging family member prefers to exercise indoors, consider getting a treadmill. That way she can still walk but she’s at home where she’s comfortable.
Try Different Videos
There are literally millions of different exercise videos available out there. You can find more than you might expect at your local library, which can be a lot of fun. But there are also a ton of different exercise videos on streaming services and even YouTube. Cater your search to routines specifically for older adults or search by health condition to get more targeted workouts.
Check out Community Centers and Gyms
Community centers and local gyms are a fantastic option for your aging adult as she ventures out on her new exercise plan. They often have classes that are geared for specific age groups or experience levels and she can meet tons of new people who share her interests. If transportation is a problem, consider hiring elder care providers who can take her to her classes.
Dance Her Way Healthier
Besides plain old walking, dancing might be the next easiest exercise for your elder to try out. If she’s interested in structured dancing, then classes are a great way to go. For simple exercise, though, all you have to do is crank up some tunes and get to dancing. Set a timer or decide for how many songs you’ll dance and then have fun moving.
Once you figure out a few different activities your elder might enjoy, start scheduling them into her itinerary. Having a set time for exercise will help her to stick with it.
If you or an aging loved one are considering Elder Care Services in Mooresville NC, please call the professional staff at Caring at Heart today at (704) 379-7510. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail.