Senior Care in Huntersville NC
Now is the perfect time to start thinking about making healthy changes to our diets. Older adults can especially benefit from adding fruits and veggies to their diet. These nutritious foods are packed with fiber, vitamins, and other healthy nutrients that will help keep their immune systems strong and free from chronic illnesses.
For some older adults, driving to the grocery store is not something they are able to do by themselves. Many elders who are unable to drive rely on the assistance of senior care providers or family members to drive them. But if your loved one would like delicious, healthy fruits and vegetables right in their backyard, here are some produce they can grow themselves or with the help of an elderly care aid.
Kale is a leafy, green vegetable that comes in dark green, purplish red, and black and can be used in salads or any recipe that asks for lettuce. For those who are looking for a crunch, healthy snack, kale chips are easy to make and are the perfect substitute for potato chips. Simply bake them in the oven or use a dehydrator to make a crispy snack that is good for you.
A popular fruit that many people like to grow are tomatoes. Tomatoes grow quickly and can be added in a number of meals, ranging from salads to sauces. There are a variety of sizes to choose from, so pick have your loved one pick the one that is right for them and their garden.
You can find just about any color in peppers, including green, yellow, red, and orange. While most peppers are sweet, spicy peppers can also be planted if the elder prefers. Peppers grow the best in warm, sunny weather and make a tasty snack alone, in salsa, or in a stir-fry.
Melons do take longer to grow, anywhere between one and three months, but are well worth it. When ripe, they are sweet, juicy, and a popular snack for summer. Seedless or compact melons are also available to plant.
This vegetable is not only easy to grow, but taste great alone or as part of a recipe. Not to mention these bite-sized snacks are packed with vitamins and minerals to keep your loved one healthy.
Some older adults are resistant to eating as many fruits and veggies as their bodies need each day. By growing these ones at your loved one’s home, they will have healthy snacks right outside their door, and may even have fun in the process.
If you or an aging loved one are considering senior care in Huntersville, NC contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.