Homecare in Mooresville, NC
One of the most common problems a family caregiver deals with is stress. You may be dealing with caring for your elderly parent, your own family and work or school, which can be extremely difficult to balance. It is important to understand that caregiver stress is common and you are not alone when it comes to feeling overwhelmed with your daily tasks. Fortunately, there are things you can do that can help to reduce your stress.
Understand Your Limitations
While it is admirable to try and do everything for everyone, it just isn’t realistic. Go into your caregiving relationship understanding that you can only do so much, and that’s ok. Ensuring that your loved one is safe at home, that they take their medications when they are supposed to, and that they get enough to eat and drink, should be the top priorities. Trivial things around the house can wait until your loved one, your own family, and you, are cared for.
Hiring outside home care providers for your parent will help to take some of the pressure off of you. A home care provider can help you with the housework, grocery shopping, medication reminders and bathing your parent. One of the best benefits of hiring home care providers is that they can also provide companionship to your parent, which gives you time to take a break, while ensuring your parent has someone to talk to, play games with or watch their favorites television show with.
Rushing around to prepare dinner for your parent, while helping your child with homework and trying to fold the laundry, will add to your stress. Prepare meals in advance and freeze them to save time with meal preparations. Before going to bed each night, try to complete three chores, such as taking out the garbage, loading the dishwasher or putting a load of clothes in the washer. The less you have to do in the morning, the less stressful your day will be. Keep all bills, medical appointments and financial information in one spot, this will reduce the stress of searching for a bill that is due and you will not have any unexpected appointments.
Taking care of yourself will allow you to provide better care for your parent. It is important to eat healthy, exercise when you can and rest at night. See your doctor for regular checkups and get out of the house to do something for yourself whenever possible. Keep in mind that you are not perfect, there will be accidents, lack of energy and feelings of frustration, but these are normal and expected. If possible, find a caregiver support group in your area, which will give you an opportunity to share your feelings and thoughts with others who are going through the same thing.
If you or an aging loved one are considering hiring homecare in Mooresville, NC, contact Caring at Heart today. Our staff will answer all of your questions about caring for an aging adult. Serving Charlotte, Statesville, Ballantyne, Mooresville, Huntersville, Matthews, Concord, Gastonia, Pineville and Indian Trail. CALL TODAY (704) 837-4564.